Aloo Paratha (1 Piece) and Buttermilk (Mother Dairy) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Aloo Paratha. Consider sharing or saving half for later to reduce carbohydrate intake.

Add a source of protein like grilled chicken, tofu, or a hard-boiled egg to your meal. Protein can help stabilize blood sugar levels.

Include high-fiber vegetables such as spinach, broccoli, or bell peppers as a side dish. Fiber can slow down the absorption of carbohydrates.

Include a small portion of healthy fats like avocado slices or a handful of nuts, which can help moderate blood sugar levels.

Drink plenty of water before and after your meal to help with digestion and potentially reduce blood sugar spikes.

Consider a short walk or light exercise after eating to help your body use up some of the glucose.

When making Aloo Paratha at home, use whole grain or alternative flours like chickpea or almond flour to lower the carbohydrate content.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Consume buttermilk separately or as a snack rather than with the meal to minimize its impact on blood sugar levels.

Keep track of your blood sugar levels to understand how these changes affect you personally and adjust as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.