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Aloo Paratha (1 Piece) and Buttermilk (Mother Dairy) (1 Serving)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha, Buttermilk without glucose spikes
Portion Control
Consume smaller portions of Aloo Paratha to minimize the amount of carbohydrates you intake at one time.
Whole Grain Flour
Prepare the Aloo Paratha using whole grain flour instead of refined flour to slow down the digestion process.
Fiber Addition
Add vegetables like spinach, fenugreek leaves, or grated carrots to your Aloo Paratha dough to increase fiber content, which can help moderate blood sugar levels.
Protein Pairing
Include a source of protein such as a boiled egg, grilled chicken, or legumes with your meal to help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a small amount of olive oil to your meal, which can slow the absorption of carbohydrates.
Hydration
Drink a glass of water or a cup of green tea before your meal to help you feel full and reduce the urge to overeat.
Vegetable Sides
Add a side of non-starchy vegetables like a salad with cucumber, tomatoes, and leafy greens to your meal.
Fermented Foods
Include a small portion of fermented foods like kimchi or sauerkraut, which can aid in digestion and potentially help in managing blood sugar levels.
Timing
Eat your meal at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.
Physical Activity
Engage in a short walk or light exercise after eating to help your body utilize the glucose more efficiently.
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