Aloo Paratha (1 Piece) and Chai (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Chai without glucose spikes

Portion Control

Reduce the portion size of the aloo paratha to minimize the carbohydrate intake.

Add Fiber

Include a side of leafy green vegetables or a salad to your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of carbohydrates.

Protein Pairing

Incorporate a source of protein such as Greek yogurt or boiled eggs with your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal to slow down the digestion process and reduce spikes.

Alternative Ingredients

Consider making the paratha with whole grain or mixed grain flour, which is more slowly absorbed than refined flour.

Herbal Tea

Replace traditional chai with herbal teas that contain no caffeine or sugar, such as chamomile or peppermint tea.

Increase Water Intake

Drink a glass of water before your meal to promote a feeling of fullness and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood glucose levels.

Spice It Right

Incorporate spices such as cinnamon or fenugreek in your meal; they can have a beneficial effect on blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully, which can improve digestion and help in better regulating glucose levels.

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