Aloo Paratha (1 Piece) and Chai (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo paratha to limit carbohydrate intake while still enjoying the meal.

Pair your meal with a side of vegetables such as spinach or broccoli to slow down the absorption of glucose.

Include a source of protein, like a serving of paneer or chickpeas, to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or a few almonds, to your meal to increase satiety and slow sugar absorption.

Drink plenty of water throughout the day to support metabolic processes and reduce blood sugar spikes.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Regularly check your blood sugar levels to understand how different foods affect you and to make informed dietary choices.

Opt for herbal tea without added sugar instead of regular chai to reduce sugar intake.

Space out your meals and snacks to avoid large spikes, allowing your body time to process the glucose effectively.

Eat slowly and mindfully to give your body time to recognize fullness and manage digestion better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.