Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)
Breakfast
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha, Curd without glucose spikes
Portion Control
Reduce the size of your Aloo Paratha serving. Eating smaller amounts can help manage your blood sugar levels more effectively.
Add Fiber
Incorporate high-fiber foods into your meal. You can add a side of sautéed or raw vegetables, such as spinach or bell peppers, which can help slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein to your meal. Options like grilled chicken, tofu, or a handful of nuts can help stabilize your blood sugar levels.
Use Whole Wheat Flour
Prepare your Aloo Paratha with whole wheat flour instead of refined flour. This can provide more fiber and nutrients, which may help in moderating blood sugar spikes.
Incorporate Healthy Fats
Add a small amount of healthy fats to your meal, such as avocado slices or a drizzle of olive oil. These can slow digestion and help maintain more stable blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and savor your food. This practice can improve digestion and give your body more time to process carbohydrates.
Add Herbs and Spices
Use spices like cinnamon or fenugreek in your cooking. These may help improve insulin sensitivity and manage blood sugar levels.
Physical Activity
Engage in light physical activity after your meal, such as a short walk. Physical activity can help your body use glucose more effectively.
Monitor Portion of Curd
Limit the amount of curd you consume. Opt for a small serving size to reduce the overall carbohydrate load of your meal.
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