Aloo Paratha (1 Piece) and Curd Made From Toned Milk (Hatsun) (1 Serving)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your meal, such as grilled chicken, tofu, or a handful of nuts, to help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. The fiber will help slow down the absorption of glucose.

Reduce the portion size of the aloo paratha to minimize the carbohydrate load, while ensuring you still feel satisfied.

Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meal to aid in slowing glucose absorption.

Drink plenty of water throughout the day to support overall metabolism and help in regulating blood glucose levels.

If possible, prepare the paratha using whole grain or multigrain flour, which can have a more moderate impact on blood sugar levels.

Be mindful of the portion of curd and ensure it is part of a balanced meal, as dairy can impact glucose response.

Take a short walk after your meal to help your muscles use up the glucose more effectively, avoiding a sharp spike.

Add lentils or chickpeas to your meal. They are a good source of protein and fiber, which can help in maintaining steadier glucose levels.

Keep a food diary to monitor how different meals affect your blood sugar, enabling you to make informed adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.