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Aloo Paratha (1 Piece) and Fried Egg (1 Large)
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo paratha, fried egg without glucose spikes
Portion Control
Limit the portion size of aloo paratha to reduce the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate a side of non-starchy vegetables like spinach, broccoli, or bell peppers to slow down the absorption of carbohydrates.
Use Whole Wheat Flour
Prepare the paratha with whole wheat flour instead of refined flour to ensure a slower release of glucose.
Healthy Fat Addition
Include a small portion of nuts or seeds, such as almonds or flaxseeds, in your meal to add healthy fats and fiber.
Protein Boost
Pair the meal with a lean protein source like grilled chicken, tofu, or a small serving of legumes to help stabilize blood sugar levels.
Healthy Cooking Method
Opt for baking or lightly pan-frying the paratha with minimal oil instead of deep-frying.
Hydrate
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Herbs and Spices
Use herbs and spices, such as cinnamon or fenugreek, known for their blood sugar-lowering properties.
Eat Slowly
Take your time to eat slowly and chew thoroughly to give your body more time to process the food and regulate blood sugar.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels effectively.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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