Aloo Paratha (1 Piece) and Fried Egg (1 Large)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume aloo paratha, fried egg without glucose spikes

Portion Control

Reduce the portion size of aloo paratha and fried egg to manage the glucose spike more effectively.

Increase Fiber Intake

Include more fiber in your meal by adding a side of green leafy vegetables or a small salad. Foods high in fiber can help slow down the absorption of sugars.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, make the paratha with whole wheat flour instead of refined flour to reduce the impact on your blood sugar.

Healthy Fats

Add a small amount of healthy fat, like avocado or a handful of nuts, to your meal. Healthy fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Monitor Timing

Try to consume your meal at regular intervals and avoid eating late at night, as irregular eating patterns can affect blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose from the food.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal. Opt for water, unsweetened tea, or other low-sugar beverages.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and reduce post-meal glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1