Aloo Paratha (1 Piece) and Gobi Paratha (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Gobi Paratha without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes alongside your paratha. This can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, broccoli, or a mixed salad. Fiber can help moderate blood sugar levels.

Portion Control

Limit the portion size of the paratha to reduce the glycemic load on your body. Eating smaller amounts can prevent large spikes in glucose.

Choose Whole Grains

If preparing parathas at home, use whole wheat flour or add oats to the dough for added fiber.

Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of flaxseeds or chia seeds. These can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining stable glucose levels.

Physical Activity

Engage in light exercise, like a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly. This can aid digestion and help prevent overeating.

Monitor Timing

Consume your paratha meal earlier in the day when your body is more efficient at processing carbohydrates.

Include a Vinegar-Based Dressing

If you're having a salad with your meal, add a vinegar-based dressing. Vinegar can have a moderating effect on blood sugar levels.

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