Masti Dahi (Amul) (1 Serving) and Aloo Paratha (1 Piece)

Keep the aloo paratha portion smaller and avoid having seconds; eat slowly and stop when comfortably full.

Choose plain, unsweetened dahi instead of sweetened or flavored Masti Dahi, and avoid adding sugar, honey, or sweet toppings.

Add protein to the meal, such as paneer, tofu, eggs, or unsweetened dahi, to slow glucose absorption.

Add a generous side of non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or cabbage.

Use less potato filling and consider a filling based on paneer, cauliflower, spinach, or mixed vegetables.

Take a gentle 10–20 minute walk after eating, if safe for you, and discuss repeated large spikes with your clinician or diabetes educator.