Masti Dahi (Amul) (1 Serving) and Aloo Paratha (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo paratha to minimize the overall carbohydrate intake.

Include a side of non-starchy vegetables like spinach or broccoli. The additional fiber can help slow down the absorption of sugar.

Add a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado or a handful of nuts. These can help slow the digestion of carbohydrates.

If possible, prepare the paratha with whole grain or multigrain flour instead of refined flour to increase the fiber content.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Eat slowly and mindfully to give your body time to signal fullness and prevent overconsumption.

Check your blood sugar levels before and after meals to understand your body's response and adjust your approach accordingly.

Ensure your meal is balanced with carbohydrates, proteins, and fats to help maintain stable blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.