Masti Dahi (Amul) (1 Serving) and Aloo Paratha (1 Piece)

Breakfast

172 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Paratha, Masti Dahi without glucose spikes

Portion Control

Reduce the portion size of Aloo Paratha to help minimize the carbohydrate load.

Add Fiber

Include a side of vegetables like spinach, broccoli, or a mixed salad. These can slow digestion and absorption of carbohydrates.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help balance sugar levels.

Choose Whole Wheat

If possible, use whole wheat flour for your Aloo Paratha to increase fiber content.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a few nuts, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Eat smaller meals more frequently rather than large meals to help maintain stable glucose levels.

Mindful Eating

Eat slowly and savor your meal, which can help with digestion and controlling portion sizes.

Herbal Teas

Consider drinking herbal teas such as ginger or peppermint, which can aid digestion and help manage blood sugar levels.