Masti Dahi (Amul) (1 Serving) and Aloo Paratha (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Aloo Paratha to reduce the intake of carbohydrates that can lead to a glucose spike.

Pair the meal with foods high in fiber and protein, like adding a small serving of chickpeas or lentils to help slow down glucose absorption.

Include a side of non-starchy vegetables, such as spinach or broccoli, which can contribute to stabilizing blood sugar levels.

If possible, prepare or choose Aloo Paratha made with whole grain or multigrain flour to reduce the impact on glucose levels.

Incorporate healthy fats, such as a few slices of avocado or a handful of nuts, to the meal to further slow down carbohydrate absorption.

Engage in light physical activity, such as a walk, after the meal to help your body utilize glucose more effectively.

Drink plenty of water before and after the meal to help maintain adequate hydration, which can assist in managing blood sugar levels.

Consider spacing out your meals and snacks throughout the day to prevent large spikes in glucose levels.

Eat slowly and mindfully to enhance digestion and prevent overeating, which can contribute to glucose spikes.

Keep track of your blood sugar levels and make necessary adjustments to your diet based on your body's response to certain foods.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods