Aloo Paratha (1 Piece) and Paneer Paratha (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Paneer Paratha without glucose spikes

Portion Control

Limit the amount of paratha you consume in one sitting. Smaller portions can help moderate the glucose spike.

Balance with Protein

Pair your paratha with a serving of protein-rich foods like grilled chicken, tofu, or a boiled egg. Protein can slow down the absorption of carbohydrates.

Add Fiber

Include a side of high-fiber vegetables such as spinach, broccoli, or a salad. Fiber helps slow down digestion and the release of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts. Fats can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Choose Whole Grains

If possible, make parathas with whole grain flour instead of refined flour to increase fiber content and reduce rapid glucose absorption.

Use a Smaller Plate

Eating from a smaller plate can subconsciously encourage you to eat less, which can help manage glucose levels.

Chew Slowly

Eating slowly and thoroughly chewing your food can improve digestion and prevent overeating.

Spread Out Meals

Instead of eating a large quantity at once, consume smaller portions spaced out over time to maintain steadier blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to parathas and adjust portion sizes or pairings accordingly to minimize spikes.

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