Aloo Paratha (1 Piece) and Paneer Paratha (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of Aloo Paratha or Paneer Paratha to reduce the overall carbohydrate intake.

Add a side of leafy greens or a salad with your meal to increase fiber content, which can help moderate blood sugar levels.

Include a source of lean protein such as grilled chicken or a boiled egg alongside your meal to help slow down carbohydrate absorption.

Incorporate a small amount of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Use whole grain or multigrain flour instead of regular flour to make parathas, which can provide more fiber and reduce spikes.

Add a splash of vinegar or lemon juice to your meal, such as in a salad dressing, to help improve insulin sensitivity.

Have your parathas as part of a balanced meal during the day rather than late at night to allow for better digestion and glucose management.

Drink plenty of water throughout the day, as staying hydrated can help with glucose metabolism.

Engage in light physical activity, such as a walk, after eating to help utilize glucose effectively.

Eat slowly and mindfully to give your body time to digest and process the food without overloading your system.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.