Aloo Paratha (1 Piece) and Plain Dahi (Mother Dairy) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Aloo Paratha to minimize the overall impact on your blood sugar levels.

Include a side of vegetables like spinach or a cucumber-tomato salad, which can help slow down the absorption of carbohydrates.

Pair your meal with a source of protein such as chickpeas or a boiled egg to help stabilize blood sugar levels.

Consider making the paratha with whole wheat flour or adding oats to the dough for a more balanced meal.

Cook the paratha with minimal oil or opt for baking instead of frying to reduce added fats.

Add avocado slices or a handful of nuts, such as almonds, to your meal to help slow down digestion.

Drink a glass of water or a herbal tea before or during your meal to help with digestion and control cravings.

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.

Keep track of how your body reacts to the meal and adjust future meals based on your observations.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods