Aloo Paratha (1 Piece) and Poha (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Poha without glucose spikes

Portion Control

Limit the portion size of Aloo Paratha and Poha to manage the carbohydrate intake effectively, reducing the likelihood of a large spike.

Add Protein

Incorporate a source of protein like Greek yogurt, cottage cheese, boiled eggs, or a handful of nuts to your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, seeds, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Increase Fiber

Accompany your meal with fiber-rich non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber aids in slowing down digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and after your meal, as adequate hydration can assist in maintaining stable blood sugar levels.

Choose Whole Grains

When possible, opt for whole-grain versions of ingredients in your dishes. For example, use whole wheat flour for Aloo Paratha to increase fiber content.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and absorption, thereby reducing the impact of a glucose spike.

Physical Activity

Engage in light physical activity like a short walk or gentle stretching after eating to help your body process glucose more efficiently.

Monitor Timing

Pay attention to meal timing, ensuring you're not eating too late in the evening, which might affect glucose metabolism.

Add Lemon or Vinegar

Adding a splash of lemon juice or a small amount of vinegar to your meal can help mitigate spikes in blood sugar levels.

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