Aloo Paratha (1 Piece) and Poha (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Poha without glucose spikes

Portion Control

Start by reducing the portion size of Aloo Paratha and Poha you consume. Even a small decrease can have a significant impact on your blood sugar levels.

Add Protein

Incorporate protein-rich foods such as boiled eggs, Greek yogurt, or cottage cheese alongside your meal. Proteins help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar spikes by slowing down the digestion process.

Vegetable Addition

Add a side of non-starchy vegetables such as spinach, kale, or bell peppers. Their fiber content aids in reducing blood sugar spikes.

Drink Water

Ensure you stay hydrated by drinking plenty of water before and during your meal, which can help in managing blood sugar levels.

Walk After Meals

Take a short walk after eating to help your body utilize the glucose in your bloodstream more efficiently.

Pre-Meal Snack

Consider having a small, fiber-rich snack such as a handful of almonds or half an apple before your meal to help stabilize blood sugar levels.

Slow Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Combination with Whole Grains

Combine your meal with whole grains like quinoa or barley, which have a slower release of glucose into the bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meals and strategies accordingly to find what works best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb