Aloo Paratha (1 Piece) and Poha (1 piece)

Breakfast

186 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Paratha, Poha without glucose spikes

Portion Control

Limit the portion size of Aloo Paratha and Poha to reduce the overall carbohydrate intake in one meal.

Fiber Addition

Include a side of high-fiber vegetables or a mixed salad with your meal. Foods like spinach, kale, and lettuce can slow down carbohydrate absorption.

Protein Pairing

Add protein-rich foods such as grilled chicken, paneer, or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or nuts (almonds, walnuts) into your meal. These can help slow the digestion process.

Whole Grains

Substitute part of the Poha with a small amount of whole grains like quinoa or barley, which have a slower effect on blood sugar levels.

Vinegar Use

Add a splash of vinegar, such as apple cider vinegar, to your salad or cooked dishes. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal to help with metabolism and digestion.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly, which aids digestion and helps regulate blood sugar.

Meal Timing

Try to have meals at consistent times each day to help your body regulate blood sugar levels more effectively.