Aloo Paratha (1 Piece) and Poha (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Paratha and Poha to minimize the impact on your blood sugar levels.

Include foods like lentils, chickpeas, and vegetables such as spinach or broccoli in your meal to slow down the absorption of carbohydrates.

Add a source of protein, such as Greek yogurt, paneer, or tofu, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds to your meal to promote satiety and slow digestion.

Engage in light physical activity, like a short walk, after your meal to enhance glucose uptake by your muscles.

Drink water regularly throughout the day to help maintain overall metabolic balance.

Eat slowly and mindfully to allow your body to register fullness, which can help in moderating food intake.

Spread out your meals and snacks throughout the day to prevent large spikes in glucose levels.

Keep a record of your blood sugar levels to understand how different foods affect you personally.

Consider speaking with a dietitian or healthcare provider for personalized advice and meal planning.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.