Aloo Paratha (1 Piece) and Poha (1 piece)
Breakfast
186 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha, Poha without glucose spikes
Portion Control
Limit the portion size of Aloo Paratha and Poha to reduce the total carbohydrate intake, which can help in minimizing the glucose spike.
Add Protein
Incorporate a source of protein into your meal, such as boiled eggs, grilled chicken, or paneer, to slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. They can help in stabilizing blood sugar levels by slowing digestion.
Eat Non-Starchy Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or cucumbers. They are low in carbohydrates and high in fiber, which can help in reducing the spike.
Stay Hydrated
Drink plenty of water before and during your meal to help in digestion and potentially reduce the impact on blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help in utilizing some of the glucose from the meal.
Include Fiber
Add foods high in fiber, such as lentils or beans, to your meal. Fiber slows down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.
Use Whole Grains
If possible, opt for whole grain varieties when preparing Aloo Paratha or Poha, as they have more fiber and nutrients.
Mindful Eating
Eat slowly and mindfully to allow your body to properly process the carbohydrates and give it time to signal fullness.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.