Aloo Paratha (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)
Breakfast
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Aloo Paratha, Whey Protein without glucose spikes
Portion Control
Instead of consuming a large piece of aloo paratha, try eating a smaller portion and pair it with other low-impact foods to balance your meal.
Incorporate Fiber
Add a side of vegetables like broccoli, spinach, or a salad to your meal. The fiber content in these vegetables can slow the digestion process, mitigating glucose spikes.
Add Healthy Fats
Include a small serving of avocado or nuts, such as almonds or walnuts, with your meal. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grain Options
Prepare your aloo paratha using whole grain or multigrain flour to add more fiber and reduce rapid glucose absorption.
Timing of Whey Protein
Consider consuming whey protein separately from your meal, perhaps as a snack, to prevent a combined glucose effect.
Hydration
Drink plenty of water throughout the day. Staying hydrated helps regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your meal to help utilize excess glucose.
Mindful Eating
Eat slowly and savor each bite. This practice can improve digestion and prevent overeating, thus controlling glucose spikes.
Alternative Ingredients
Use low-impact alternatives like chickpea flour or cauliflower to make a lighter version of aloo paratha.
Monitor and Adjust
Keep a food diary to track your meals and their effects on your glucose levels. Use this information to adjust your diet accordingly.
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