Aloo Paratha (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Aloo Paratha, Whey Protein without glucose spikes

Portion Control

Start by reducing the portion size of the Aloo Paratha and Whey Protein. Smaller portions can lead to a smaller glucose spike.

Add Protein and Fiber

Incorporate a source of protein and fiber to your meal. Consider adding grilled chicken or tofu and a side of leafy greens like spinach or a salad with lentils.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help slow down the absorption of carbohydrates.

Opt for Whole Grains

If possible, prepare the paratha with whole wheat or multigrain flour. Whole grains digest slower, which can help moderate blood sugar levels.

Hydration

Drink water before your meal. Staying hydrated can help regulate blood sugar levels.

Prioritize Timing

Try consuming Aloo Paratha during breakfast or lunch rather than dinner to give your body more time to manage the glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose more effectively and reducing spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and help control blood sugar levels.

Combine with Low-Carb Vegetables

Pair your meal with non-starchy vegetables like cucumbers, bell peppers, or a side of broccoli to add volume and nutrients without spiking blood sugar.

Monitor Your Intake

Keep track of how your body responds to different quantities and combinations of food to identify what works best for you in maintaining stable glucose levels.

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