Aloo Paratha (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Aloo Paratha to limit carbohydrate intake while still enjoying your meal.

Combine Aloo Paratha with a serving of lean protein, such as grilled chicken or tofu, to help slow down carbohydrate absorption.

Add a side of high-fiber foods like green leafy vegetables or cucumber salad to your meal to aid in reducing glucose spikes.

Include healthy fats, such as avocado slices or a handful of nuts, to your meal. This can help moderate the absorption rate of carbohydrates.

Consume whey protein at a different time than Aloo Paratha. Taking it as a post-workout snack can be more beneficial.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Drink a cup of herbal tea, like peppermint or green tea, post-meal to potentially aid in stabilizing blood sugar levels.

Allow appropriate time between meals to give your body a chance to regulate blood sugar levels before your next intake.

Practice mindful eating by chewing slowly and savoring each bite, which can help with digestion and moderate glucose release.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods