Aloo Sabzi (100 G)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi without glucose spikes

Pair with Protein

Add a side of grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of avocado or a sprinkle of nuts and seeds to your dish. Healthy fats can help moderate glucose spikes.

Include Fiber-Rich Foods

Add a serving of steamed non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake, which can help in controlling glucose levels.

Portion Control

Reduce the serving size of the aloo sabzi and fill your plate with more vegetables and proteins.

Use Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or dish. The acetic acid in vinegar can help improve insulin sensitivity.

Hydrate Before Meals

Drink a glass of water before eating. Staying hydrated can help manage blood sugar levels.

Add Lentils or Beans

Mix in lentils or beans such as chickpeas or kidney beans into your aloo sabzi. They contain resistant starch and fiber, which help in gradual sugar release.

Opt for Whole Grains

If serving with roti or rice, choose whole grain options like whole wheat roti or brown rice over refined grains.

Stay Active

Take a short walk after your meal. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food, as mindful eating can improve digestion and help regulate glucose levels.