Chapati (1 Piece), Aloo Sabzi (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)
Lunch
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Chapati, Dal Yellow, White Rice without glucose spikes
Portion Control
Reduce the portion sizes of Aloo Sabzi, Chapati, Dal Yellow, and White Rice. Smaller servings will limit the overall carbohydrate intake, thereby managing glucose levels better.
Increase Fiber Intake
Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These help slow down the absorption of sugar into the bloodstream.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels by slowing down the digestion process.
Whole Grains Substitution
Replace some or all of the white rice and chapati with brown rice or whole-wheat chapati. These alternatives are digested more slowly, leading to a gradual rise in blood sugar.
Healthy Fats Inclusion
Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can help regulate blood sugar by slowing digestion and providing a steadier energy release.
Drink Water
Ensure you're drinking enough water before and during your meal. Staying hydrated supports overall metabolism and can assist in better sugar control.
Balanced Meal Composition
Aim for a balanced plate by ensuring equal proportions of vegetables, proteins, and carbohydrates, which helps in preventing sharp spikes in glucose.
Mindful Eating
Eat slowly and chew thoroughly. This practice aids digestion and allows the body to process sugars more efficiently.
Post-Meal Activity
Engage in light physical activity, such as walking, after eating to help your muscles utilize glucose more effectively, which can lower blood sugar levels.
Monitor and Adjust
Regularly check your blood sugar levels to understand how different foods affect you personally. Adjust portions and combinations as needed based on these observations.
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