Chapati (1 Piece), Aloo Sabzi (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)
Lunch
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Chapati, Dal Yellow, White Rice without glucose spikes
Portion Control
Reduce the serving size of high-carb components like white rice and chapati. Consider smaller portions to help manage blood sugar levels.
Fiber Addition
Incorporate more fibrous vegetables such as spinach or broccoli into your meal. Fiber can slow down the absorption of carbohydrates, helping to minimize spikes.
Protein Pairing
Add a protein source like grilled chicken or tofu to your meal. Protein helps in moderating blood sugar levels by slowing digestion.
Healthy Fats
Include a small portion of healthy fats such as avocado or a handful of nuts. Fats can help slow the absorption of sugar.
Whole Grains
Consider substituting white rice with brown rice or quinoa, and opt for whole wheat chapati instead of refined flour chapati.
Spice It Up
Use spices like cinnamon or turmeric, which have been known to help regulate blood sugar levels.
Stay Hydrated
Drink water throughout your meal. Proper hydration aids digestion and can help in managing blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can improve digestion and prevent overeating.
Balanced Plate
Ensure your plate is balanced with half vegetables, a quarter protein, and a quarter carbohydrates to better manage blood sugar responses.
Post-Meal Activity
Take a short walk after your meal to help your body utilize glucose more effectively.
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