English Dal (1 Cup), Chapati (1 Piece) and Aloo Sabzi (100 G)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, chapati, english dal without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi and chapati. Eating smaller portions can help prevent large glucose spikes.

Increase Fiber Intake

Add more fibrous vegetables to your meal, such as spinach or broccoli, which can slow down digestion and help stabilize blood sugar levels.

Include Protein

Incorporate a source of protein like grilled chicken or tofu into your meal to balance carbohydrates and reduce glucose spikes.

Choose Whole Grains

Opt for whole wheat or multigrain chapati instead of refined flour options to slow the release of sugar into the bloodstream.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help slow digestion.

Cook with Minimal Oil

Use minimal oil when preparing your dishes. Use oils like olive or canola oil, which are healthier options.

Stay Hydrated

Drink plenty of water before and during meals to aid digestion and help regulate blood sugar levels.

Chew Thoroughly

Take time to chew your food thoroughly, which can help with digestion and moderate the speed of glucose entering the bloodstream.

Mindful Eating

Eat slowly and mindfully to give your body time to recognize fullness and to better regulate blood sugar levels.

Monitor Meal Timing

Eat at regular intervals to prevent extreme hunger, which can lead to overeating and higher blood sugar spikes.

Experiment with Spices

Use spices like cinnamon or turmeric in your dishes, which may help in moderating blood sugar levels.

Post-Meal Activity

Take a short walk or engage in light activity after eating to help your body utilize glucose more effectively.

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