English Dal (1 Cup), Chapati (1 Piece) and Aloo Sabzi (100 G)

Lunch

159 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume aloo sabzi, chapati, english dal without glucose spikes

Portion Control

Reduce the portion size of the chapati and aloo sabzi. Smaller portions can help in managing blood sugar levels more effectively.

Incorporate More Fiber

Add a serving of leafy greens or a salad to your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of sugar.

Opt for Whole Grain

Use whole wheat flour for making chapati. Whole grains digest more slowly, providing a more gradual release of sugar into the bloodstream.

Add Protein

Include a source of protein, such as a small serving of paneer, tofu, or a handful of nuts like almonds or walnuts. Protein can help moderate the impact on your blood sugar.

Healthy Fats

Incorporate healthy fats such as olive oil or avocado. These can help slow the digestion process and stabilize blood sugar levels.

Cooking Methods

Avoid overcooking the potatoes in the aloo sabzi, as this can increase their impact on your blood sugar. Instead, cook them until just tender.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help with digestion and prevent a rapid increase in blood sugar.

Hydration

Drink water before and during the meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Spice It Up

Use spices such as cinnamon or fenugreek seeds in your dal or aloo sabzi. These spices are known for their potential to help in blood sugar management.

Balanced Meal

Aim to make your meal a balanced combination of carbohydrates, proteins, and fats to reduce spikes in blood sugar.