English Dal (1 Cup), Chapati (1 Piece) and Aloo Sabzi (100 G)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, chapati, english dal without glucose spikes

Portion Control

Reduce the portion size of the aloo sabzi and chapati. This can help in managing the glucose spike by minimizing the intake of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can be mixed into the aloo sabzi to add bulk and fiber, which can help slow down the absorption of sugars.

Opt for Whole-Grain Chapati

Use whole-grain flour instead of refined flour to make chapatis. The added fiber content in whole grains aids in moderating blood sugar levels.

Include Lentils or Beans in Dal

Enhance the dal with lentils or beans like chana or kidney beans. These are not only nutritious but also have a slower rate of digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats like olive oil or avocado to your meal. This can help slow down digestion and prevent rapid spikes in blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain proper metabolic function.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness, which can help in controlling portion sizes naturally.

Add a Protein Source

Include a source of protein, such as grilled chicken, tofu, or paneer, with your meal. Protein can help reduce the rate at which carbohydrates are absorbed.

Use Low-Carb Alternatives

Consider using cauliflower rice as a substitute for some of the chapati. Cauliflower is low in carbohydrates and can be a good alternative.

Monitor Timing of Meals

Try to have your meals at regular intervals and avoid eating late at night when glucose metabolism can be less efficient.

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