Chapati (1 Piece) and Aloo Sabzi (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the aloo sabzi and chapati. Eating smaller portions can help manage glucose spikes.

Include more fiber-rich vegetables like spinach, broccoli, or green beans in your meal. Fiber slows down the absorption of sugar.

Add a side of protein such as lentils, grilled chicken, or paneer. Protein helps in reducing the rapid increase in glucose levels.

Opt for whole wheat chapati instead of refined flour ones. Whole grains are absorbed more slowly, preventing sharp glucose spikes.

Incorporate healthy fats like avocado or a small amount of nuts to your meal. Fats can slow the digestion process and the release of glucose.

Avoid deep-frying the potatoes. Instead, bake or steam them to reduce the impact on your blood sugar.

Don't skip meals and spread your meals throughout the day to avoid large spikes in blood sugar.

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Engage in light physical activity like a short walk after eating to help your body utilize glucose more efficiently.

Eat slowly and chew your food thoroughly, which can prevent overeating and reduce stress on your digestive system.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.