White Rice (1 Cup, Cooked), Aloo Sabzi (100 G) and Curd (Amul) (1 Serving)

Lunch

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume aloo sabzi, curd, white rice without glucose spikes

Reduce the white-rice portion and replace part of it with cooked quinoa or barley.

Add a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad alongside the meal.

Include a protein source such as dal, chickpeas, lentils, paneer, eggs, fish, or chicken; keep the curd plain and unsweetened.

Have the vegetables, protein, and curd before eating the rice and potato sabzi.

Use less potato in the sabzi and bulk it up with lower-starch vegetables such as cauliflower, peas, spinach, or beans.

Take a 10–20 minute easy walk after the meal instead of sitting immediately.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.