White Rice (1 Cup, Cooked), Aloo Sabzi (100 G) and Curd (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume aloo sabzi, curd, white rice without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi, curd, and white rice. Smaller portions can lead to a smaller glucose spike.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help moderate the glucose spike by adding fiber and nutrients.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes. Protein can slow down the absorption of carbohydrates.

Use Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives are less likely to cause a spike.

Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil. These can help stabilize blood sugar levels.

Opt for Greek Yogurt

If possible, replace regular curd with Greek yogurt. It contains more protein and can be more satisfying.

Spice it Up with Cinnamon

Add a dash of cinnamon to your dish. Studies suggest it can help regulate blood sugar levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and glucose management.

Chew Slowly

Eating slowly allows your body to better process the food and can prevent overeating.

Regular Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose effectively.

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