White Rice (1 Cup, Cooked), Aloo Sabzi (100 G) and Curd (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume aloo sabzi, curd, white rice without glucose spikes

Portion Control

Limit the portion size of white rice and aloo sabzi to reduce the overall carbohydrate intake.

Add Fiber

Include a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of glucose.

Incorporate Protein

Add a source of protein, such as grilled chicken, lentils, or chickpeas, to your meal. Protein can help moderate blood sugar levels.

Mix in Whole Grains

Substitute part of the white rice with brown rice or quinoa to increase the meal's fiber content and slow digestion.

Opt for Low-Fat Curds

Choose low-fat curds or yogurt to reduce overall calorie and carbohydrate content.

Include Vinegar or Lemon

Adding a splash of vinegar or a squeeze of lemon juice to your meal can help slow the rate at which your stomach empties, reducing glucose spikes.

Cook with Healthy Fats

Use healthy oils like olive oil or coconut oil when preparing aloo sabzi to help slow down carbohydrate absorption.

Add Flaxseeds or Chia Seeds

Sprinkle some flaxseeds or chia seeds into your curd or over your sabzi. These seeds are beneficial for controlling blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat, savor each bite, and chew thoroughly. This practice can aid in better digestion and glucose control.

Physical Activity

Consider taking a short walk after your meal to help your muscles use up glucose and improve your overall blood sugar response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1