White Rice (1 Cup, Cooked), Aloo Sabzi (100 G) and Curd (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume aloo sabzi, curd, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider using a smaller plate to help manage portions effectively.

Fiber Inclusion

Add high-fiber vegetables to your meal, such as leafy greens, broccoli, or bell peppers, to slow down digestion and glucose absorption.

Whole Grains

Substitute white rice with whole grains like quinoa, brown rice, or barley. These options are digested more slowly, leading to a more gradual increase in blood glucose levels.

Protein Addition

Incorporate a protein source like lentils, chickpeas, or grilled chicken. Protein helps stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal. Fats can slow down the release of glucose into the bloodstream.

Meal Timing

Space out your meals throughout the day to avoid large spikes in glucose levels. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more efficiently.

Hydration

Stay well-hydrated with water or herbal teas. Proper hydration can help in the digestion process and support stable blood glucose levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to signal when it's full, which can help prevent overeating.

Spice Addition

Use spices like cinnamon or fenugreek in your cooking, as they may help with glucose control.

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