White Rice (1 Cup, Cooked), Aloo Sabzi (100 G) and Curd (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of aloo sabzi, curd, and white rice you consume in one meal.

Add more non-starchy vegetables like spinach, broccoli, and bell peppers to your meal. These help slow down sugar absorption.

Include a portion of lean protein such as grilled chicken, tofu, or lentils. Protein can help regulate blood sugar levels.

Add a source of healthy fat like a small amount of avocado, nuts, or seeds to your meal. This can modulate blood sugar spikes.

Replace white rice with smaller portions of whole grains like quinoa or barley which have a slower impact on blood sugar.

Use spices like cinnamon and fenugreek, known for their potential to help with blood sugar management.

Take your time to chew and eat slowly. This helps in better digestion and may lower the impact on blood sugar.

Drink plenty of water throughout the day. Staying hydrated can aid in better glucose metabolism.

Aim for a balanced plate of carbohydrates, proteins, and fats. Avoid meals that are predominantly carbohydrate-heavy.

Incorporate a routine of light exercise post-meal such as a short walk. Physical activity can help in controlling blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.