
Aloo Sabzi (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
Lunch
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Dal Yellow, Roti without glucose spikes
Portion Control
Reduce the portion size of Aloo Sabzi and Roti. Smaller portions can help minimize the glucose spike by decreasing the overall carbohydrate load.
Balanced Meal
Add a protein source such as grilled chicken, tofu, or paneer to your meal. Protein can help slow digestion and reduce the impact on blood sugar levels.
Fiber Addition
Include a side of non-starchy vegetables like spinach, broccoli, or cucumbers. The fiber content in these vegetables can help slow down carbohydrate absorption.
Healthy Fats
Incorporate healthy fats such as a small serving of avocado or a handful of nuts. Fats can help modulate blood sugar responses by slowing digestion.
Roti Alternatives
Experiment with whole grain or multigrain roti instead of regular roti. These might have a more gradual effect on blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help improve digestion and prevent overeating, which contributes to spikes.
Hydration
Drink water before and during the meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after eating. This can help your body utilize glucose more efficiently and reduce spikes.
Meal Timing
Try to eat meals at regular intervals throughout the day. Consistent meal timing can help maintain stable blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your eating habits accordingly.

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