Aloo Sabzi (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
Lunch
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Dal Yellow, Roti without glucose spikes
Portion Control
Start by reducing the portion size of Aloo Sabzi, Dal Yellow, and Roti. Smaller portions can help minimize the spike in glucose levels.
Increase Fiber Intake
Incorporate more fibrous vegetables into your meals, such as spinach or broccoli. These vegetables can help slow down digestion and absorption, moderating blood sugar levels.
Add Protein
Include a source of protein like grilled chicken, tofu, or lentils alongside your meal. Protein can help slow the absorption of carbohydrates.
Opt for Whole Grain Roti
Choose whole grain or multigrain roti instead of regular roti. The additional fiber can help in reducing glucose spikes.
Include Healthy Fats
Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meals. Fats can slow down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and stabilize blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This gives your body more time to process the carbohydrates and can prevent glucose spikes.
Physical Activity
Engage in light exercise, such as a short walk, after meals. Physical activity can help lower blood sugar levels.
Meal Timing
Try to maintain consistent meal times and avoid skipping meals, which can lead to overeating and spikes in blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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