Aloo Sabzi (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi and Roti. Smaller portions can help minimize the glucose spike by decreasing the overall carbohydrate load.

Balanced Meal

Add a protein source such as grilled chicken, tofu, or paneer to your meal. Protein can help slow digestion and reduce the impact on blood sugar levels.

Fiber Addition

Include a side of non-starchy vegetables like spinach, broccoli, or cucumbers. The fiber content in these vegetables can help slow down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a handful of nuts. Fats can help modulate blood sugar responses by slowing digestion.

Roti Alternatives

Experiment with whole grain or multigrain roti instead of regular roti. These might have a more gradual effect on blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help improve digestion and prevent overeating, which contributes to spikes.

Hydration

Drink water before and during the meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body utilize glucose more efficiently and reduce spikes.

Meal Timing

Try to eat meals at regular intervals throughout the day. Consistent meal timing can help maintain stable blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your eating habits accordingly.

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