Aloo Sabzi (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Aloo Sabzi, Dal Yellow, and Roti. Smaller portions will help manage the glucose spike.

Include a larger portion of non-starchy vegetables like spinach, broccoli, or cauliflower which can help moderate blood sugar levels.

Opt for whole grain or multigrain roti instead of the regular version to slow down digestion and absorption.

Increase the amount of dal on your plate, as it contains fiber and protein that can help stabilize blood sugar.

Add a source of healthy fats such as avocado or a few nuts like almonds and walnuts to the meal to slow down carbohydrate absorption.

Include a lean protein source such as grilled chicken or tofu alongside your meal for better blood sugar control.

Consume a small salad or a bowl of soup before your meal to create a buffer for carbohydrates.

Drink water rather than sugary drinks with your meal to avoid additional sugar intake.

Take a short walk after eating to aid digestion and help your muscles utilize glucose more efficiently.

Eat slowly and savor each bite to give your body time to process and avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.