Dosa (1 Piece) and Aloo Sabzi (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, dosa without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi and dosa to help manage the spike in glucose levels.

Add High-Fiber Foods

Include vegetables like spinach, broccoli, or cauliflower alongside your meal to help slow down the digestion process.

Incorporate Protein

Pair the meal with a source of protein such as grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.

Choose Whole Grains

Opt for a dosa made with whole grain or mixed lentil batter, such as using brown rice and split peas, to slow down carbohydrate absorption.

Include Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to aid in feeling full and reduce the rate of glucose entering the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, especially before and during your meal to aid digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a brisk walk, shortly after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help your body better regulate blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Consider Probiotics

Incorporate probiotic foods like yogurt or kefir into your diet to support gut health, which can aid in better glucose management.

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