Dosa (1 Piece) and Aloo Sabzi (100 G)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, dosa without glucose spikes

Pair with Protein

Consume a serving of protein-rich food alongside your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of glucose.

Add Fiber

Include a side of leafy greens or vegetables like broccoli, spinach, or asparagus to increase fiber intake and moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices, a handful of nuts, or a drizzle of olive oil, to your meal to help stabilize blood sugar.

Portion Control

Reduce the portion size of the aloo sabzi and dosa to help manage the quantity of carbohydrates consumed.

Opt for Whole Grains

If possible, substitute regular dosa batter with a batter made from whole grains or mixed dals, which are slower to digest.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the speed of glucose absorption.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more effectively and signal when you're full.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or in a salad dressing to help lower blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a 10-minute walk, after eating to help your muscles use up some of the glucose.

Monitor Timing

Pay attention to the timing of your meals and try to eat at regular intervals to prevent larger spikes in blood sugar.

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