Dosa (1 Piece), Aloo Sabzi (100 G) and Sambar (1 Cup)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the aloo sabzi, dosa, and sambar to manage the overall carbohydrate intake.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down the digestion and absorption of carbohydrates.

Add a side of protein-rich foods such as paneer, tofu, or a boiled egg, which can help stabilize blood sugar levels.

If possible, use whole grain or multigrain flour for the dosa to increase fiber content and reduce the impact on blood sugar levels.

Add a small serving of healthy fats, such as a few slices of avocado or a sprinkle of nuts and seeds, to your meal to help moderate glucose spikes.

Drink water before and during your meal to aid in digestion and promote a feeling of fullness, which might help with portion control.

Engage in light physical activity, like a short walk, after meals to help with glucose utilization and reduce spikes.

Eat slowly and savor each bite to help your body recognize fullness cues, leading to better portion control and reduced spikes.

Keep track of your blood glucose levels after meals and make adjustments to food choices and portions based on your personal responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.