Dosa (1 Piece) and Aloo Sabzi (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the aloo sabzi and dosa to help manage your carbohydrate intake.

Pair these foods with protein and fiber-rich foods such as lentils, chickpeas, or a salad to slow down the absorption of carbohydrates.

Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meal. These foods can help buffer the carbohydrate impact.

Use whole grain flours for dosa instead of refined flour. Options like whole wheat or buckwheat can be beneficial.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate the glucose release into your bloodstream.

Take your time to chew and savor your food. Eating slowly can prevent rapid glucose spikes by aiding in better digestion.

Drink plenty of water before and during your meal. Staying hydrated can help manage your blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Avoid adding extra sugar to your aloo sabzi or dosa batter.

Consider having a small, low-carb snack like almonds or a piece of cheese before your meal to reduce the impact of the carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.