Dosa (1 Piece) and Aloo Sabzi (100 G)
Breakfast
146 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, dosa without glucose spikes
Portion Control
Reduce the portion size of the aloo sabzi and dosa to help manage your carbohydrate intake.
Balanced Plate
Pair these foods with protein and fiber-rich foods such as lentils, chickpeas, or a salad to slow down the absorption of carbohydrates.
Vegetable Addition
Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meal. These foods can help buffer the carbohydrate impact.
Whole Grains
Use whole grain flours for dosa instead of refined flour. Options like whole wheat or buckwheat can be beneficial.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate the glucose release into your bloodstream.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can prevent rapid glucose spikes by aiding in better digestion.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage your blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.
Limit Added Sugars
Avoid adding extra sugar to your aloo sabzi or dosa batter.
Pre-Meal Snack
Consider having a small, low-carb snack like almonds or a piece of cheese before your meal to reduce the impact of the carbohydrates.
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