Dosa (1 Piece) and Aloo Sabzi (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens or other non-starchy vegetables to your meal. Spinach, kale, or broccoli can help slow down the absorption of glucose.

Pair your meal with a source of protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Include a small portion of healthy fats like avocado, nuts, or seeds. They can help slow digestion and reduce the impact on blood glucose levels.

If possible, choose whole grain dosa batter or mix in alternative flours like millet or quinoa flour to improve the nutritional profile of your meal.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar.

Be mindful of portion sizes, particularly with starchy foods like potatoes in aloo sabzi. Smaller portions can help manage blood sugar spikes.

Start your meal with a salad made of cucumbers, tomatoes, and lettuce. This can help fill you up and reduce the amount you eat of higher-carb foods.

Consider adding a small serving of plain yogurt to your meal. The probiotics and protein content can aid in digestion and glucose management.

Eat slowly and savor each bite to help your body register fullness and prevent overeating.

Incorporate light exercise such as a short walk after meals to help facilitate glucose uptake by your muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.