English Curd Rice (100 G) and Aloo Sabzi (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, english curd rice without glucose spikes

Portion Control

Start with smaller portions of aloo sabzi and curd rice to limit carbohydrate intake, which can help moderate glucose spikes.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or legumes, to the meal. Proteins help slow down carbohydrate absorption and stabilize blood sugar levels.

Include Fiber

Add fiber-rich foods like leafy greens, broccoli, or a small salad to your meal. Fiber helps slow down digestion and can aid in controlling post-meal glucose spikes.

Healthy Fats

Include healthy fats such as avocado slices, nuts, or seeds in your meal. These can help slow digestion and promote more stable blood sugar levels.

Vinegar

Consider adding a splash of vinegar, like apple cider vinegar or lemon juice, to your meal. Some studies suggest that vinegar can improve insulin sensitivity and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help your body use glucose more efficiently and reduce blood sugar spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Meal Timing

Try to space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can aid in digestion and help manage blood sugar levels.

Monitor Ingredients

Be mindful of the ingredients in aloo sabzi and curd rice. Use whole spices and minimal oil to make them healthier.

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