English Curd Rice (100 G) and Aloo Sabzi (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, broccoli, or bell peppers to your meals. These have low impacts on blood glucose levels and provide additional fiber.

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein slows down the absorption of carbohydrates.

If possible, replace white rice in curd rice with brown rice or quinoa. These alternatives digest more slowly.

Reduce the portion size of aloo sabzi and curd rice. Smaller portions can help manage blood sugar levels better.

Include a small amount of healthy fats such as avocados, nuts, or olive oil. Fats can slow carbohydrate absorption.

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates.

Do not pair your meal with sugary drinks; opt for water, unsweetened tea, or black coffee.

Consider adding a splash of vinegar to your meals. Some studies suggest it can help moderate blood sugar spikes.

Engage in light physical activity, such as a 15-20 minute walk, after eating to help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.