Aloo Sabzi (100 G), English Dal (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

156 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo sabzi, english dal, roti without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi, roti, and English dal to help manage the glucose spike.

Add Protein

Include a source of protein with your meal, such as grilled chicken, paneer, or tofu, to slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or okra into your meal to increase fiber content and help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole wheat roti instead of refined flour versions to increase fiber intake and reduce rapid spikes in blood sugar.

Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal to further slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the meal to help regulate digestion and glucose levels.

Eat Slowly

Take your time while eating to give your body a chance to process the food and manage glucose levels more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Herbal Teas

Consider drinking a cup of herbal tea like cinnamon or ginger tea after your meal, as they may help in managing blood sugar levels.

Regular Meal Timing

Maintain consistent meal times to help your body anticipate and manage glucose levels more effectively.