Aloo Sabzi (100 G), English Dal (1 Cup) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and aloo sabzi. Consider having one roti instead of two and a smaller serving of the aloo sabzi.

Add more fiber-rich vegetables like spinach, okra, or broccoli to your meal to slow down the absorption of glucose.

Include a source of protein such as paneer, tofu, or lentils in your meal to help stabilize blood sugar levels.

Opt for whole wheat or multi-grain roti instead of refined flour roti to reduce the glucose spike.

Add a small amount of healthy fats such as avocado or a few nuts to your meal to help slow down digestion.

Drink a glass of water or a cup of herbal tea before eating to aid digestion and reduce the speed of glucose absorption.

Chew your food slowly and eat without distractions to help regulate your body's response to glucose.

Take a short walk or engage in light physical activity after your meal to help manage blood sugar levels.

Pair your meal with a small serving of low-carb salad with cucumbers, tomatoes, and lettuce to balance the carbohydrate content.

Add spices such as cinnamon and turmeric, which may help improve insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.