Aloo Sabzi (100 G), English Dal (1 Cup) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo sabzi and roti. Eating smaller quantities can help mitigate spikes in glucose levels.

Add more fiber-rich vegetables like spinach or broccoli to your meal. Fiber helps slow down the absorption of sugar in the bloodstream.

Opt for whole grain or multi-grain roti instead of refined flour roti, as they break down more slowly, preventing rapid glucose spikes.

Include a source of protein, such as paneer or lentils, in your meal. Protein can help stabilize blood sugar levels.

Include a small serving of healthy fats, like avocado or nuts, which can slow digestion and reduce glucose spikes.

Drink a glass of water before your meal. Staying hydrated can aid digestion and help prevent rapid glucose increases.

Eat slowly and chew thoroughly. This practice helps regulate food intake and improves digestion.

Engage in light physical activity, such as a short walk, after meals. This helps the body use up glucose for energy.

Squeeze some lemon juice over your dal or aloo sabzi. The acidity can help reduce the impact on blood sugar levels.

Try to eat at regular intervals rather than having large gaps between meals. This can help maintain consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.