White Rice (1 Cup, Cooked), English Dal (1 Cup) and Aloo Sabzi (100 G)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume aloo sabzi, english dal, white rice without glucose spikes

Portion Control

Limit the portion size of aloo sabzi and white rice to reduce the overall intake of carbohydrates, which can help in managing glucose spikes.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or leafy greens alongside your meal. These can help slow down the absorption of sugars.

Incorporate Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. This can help improve satiety and slow down the digestion process.

Use Whole Grains

Substitute white rice with brown rice or quinoa. These options have more fiber, which can help mitigate a glucose spike.

Cook with Healthy Fats

Use a small amount of healthy fats such as olive oil or avocado oil when preparing your meals, as fats can help slow down carbohydrate absorption.

Include Legumes

Add chickpeas or kidney beans to your meal. These can help stabilize blood sugar levels due to their low carbohydrate content.

Stay Hydrated

Drink water before and during your meal. Staying hydrated aids in digestion and can help you feel fuller, potentially reducing food intake.

Add a Salad

Start your meal with a fresh salad including ingredients like lettuce, cucumbers, and tomatoes, which can help slow the absorption of carbohydrates.

Monitor Meal Timing

Try to have consistent meal timings and avoid late-night dining to help maintain stable blood sugar levels.

Spice It Up

Use spices such as cinnamon or turmeric, which may have properties that help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and regulate the release of glucose into the bloodstream.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before meals to help improve insulin sensitivity and manage glucose levels more effectively.

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