White Rice (1 Cup, Cooked), English Dal (1 Cup) and Aloo Sabzi (100 G)

Midnight Snack

106 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume aloo sabzi, english dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and aloo sabzi, and increase the portion of dal to balance the meal better.

Whole Grains

Replace white rice with brown rice, quinoa, or barley, which are slower to digest and help in maintaining stable glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers into your meal. They provide fiber and nutrients, helping to slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or paneer. This can help slow the absorption of sugars.

Healthy Fats

Include a small amount of healthy fats, like nuts, seeds, or avocado, which can also help reduce the spike in glucose levels.

Cooking Methods

Opt for steaming or sautéing the sabzi instead of frying to reduce added sugars and fats.

Spices and Herbs

Use spices like turmeric, cumin, and coriander to flavor the food without adding extra calories or sugars.

Hydration

Drink plenty of water before and after your meal to help in digestion and maintain hydration.

Physical Activity

Engage in light physical activity such as a short walk after meals to aid in the quick assimilation and utilization of glucose.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help with digestion and prevent overeating, which can lead to glucose spikes.