White Rice (1 Cup, Cooked), English Dal (1 Cup) and Aloo Sabzi (100 G)

Midnight Snack

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume aloo sabzi, english dal, white rice without glucose spikes

Reduce the portion of the starchy components and increase the proportion of non-starchy vegetables in the meal.

Eat the vegetable and dal portions before the rice portion, and eat slowly rather than finishing the rice first.

Add a side of plain unsweetened yogurt or paneer to increase protein and help blunt the rise.

Include more low-starch vegetables such as spinach, cauliflower, okra, cabbage, or green beans in the sabzi.

Avoid sweet drinks, dessert, and second helpings with this meal.

Take a 10–20 minute easy walk soon after eating, if safe and comfortable for you.

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