White Rice (1 Cup, Cooked), English Dal (1 Cup) and Aloo Sabzi (100 G)
Midnight Snack
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume aloo sabzi, english dal, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and increase the serving of aloo sabzi and English dal to balance the meal.
Fiber Addition
Incorporate more fibrous vegetables into your aloo sabzi, such as spinach, broccoli, or bell peppers, to slow down the absorption of glucose.
Whole Grains
Replace white rice with brown rice, quinoa, or barley. These alternatives are more beneficial in managing glucose levels.
Protein Boost
Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. This will help in reducing the glucose spike.
Healthy Fats
Include a small serving of healthy fats such as avocado, nuts, or seeds. These can help slow down digestion and the release of glucose.
Cooking Methods
Opt for steaming or boiling instead of frying your aloo sabzi to avoid excess oil which can affect glucose metabolism.
Meal Timing
Consuming smaller, more frequent meals can help in maintaining stable glucose levels throughout the day.
Hydration
Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and glucose management.
Physical Activity
Engage in a short walk or light exercise after meals to aid in glucose utilization by muscles.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.