White Rice (1 Cup, Cooked), English Dal (1 Cup) and Aloo Sabzi (100 G)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice you consume and increase the proportion of aloo sabzi and English dal to balance your meal.

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of glucose.

Swap white rice for whole grains like quinoa, brown rice, or barley. These have a slower release of glucose into the bloodstream.

Add a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help moderate blood sugar levels.

Incorporate healthy fats like avocado slices, nuts, or seeds to your meal. These can slow down the digestion process.

A small amount of vinegar, such as apple cider vinegar, added to your meal can help in reducing blood sugar spikes.

Increase the fiber content in your meal by adding lentils, chickpeas, or kidney beans which are excellent for better glucose control.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Avoid eating large meals late at night. Distribute your meals evenly throughout the day to prevent spikes.

Engage in light physical activity such as a walk after eating to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.