Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)

Reduce the portion of poori and halwah substantially; have one small poori and reserve halwah for a few bites or a separate occasion.

Start the meal with a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad, then eat the aloo sabzi and poori last.

Replace some or all fried poori with a small whole-wheat roti or a lentil-based chilla, and avoid adding sugar-heavy halwah to the same meal.

Make aloo sabzi with fewer potatoes and more low-starch vegetables such as cauliflower, peas, spinach, or green beans; keep the potato pieces small.

Add a protein-rich side such as plain unsweetened yogurt, paneer, eggs, fish, chicken, tofu, or dal, and avoid sweetened drinks with the meal.

Take a 10–20 minute easy walk soon after eating, and monitor your response to identify portions that keep your glucose steadier.