Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)

Dinner

125 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume aloo sabzi, english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the amount of aloo sabzi, halvah, and puri that you consume in one sitting. Smaller portions can help moderate blood sugar responses.

Balanced Plate

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower, which can help slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to your meal to slow digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or quinoa, which can help slow the absorption of sugars into your bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Spice It Up

Use spices like cinnamon or fenugreek, which may help in managing blood sugar levels.

Herbal Teas

Consider having a cup of herbal tea, such as chamomile or green tea, after your meal to support healthy glucose metabolism.