Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Limit the serving size of high-carb foods like aloo sabzi, halvah, and poori to reduce the overall carbohydrate intake and prevent a large spike in glucose levels.

Pair with Protein and Fiber

Include a source of protein, such as grilled chicken or tofu, and fiber-rich vegetables, like spinach or broccoli, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado slices or a handful of almonds, to your meal, which can help moderate the increase in blood sugar levels.

Choose Alternative Flours

Consider making poori with alternative flours such as almond flour or chickpea flour, which are lower in carbohydrates compared to whole wheat flour.

Add Leafy Greens

Incorporate leafy greens, such as kale or lettuce, into your meal to add volume and nutrients without significantly impacting blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after eating to help use up glucose in the bloodstream and improve insulin sensitivity.

Monitor Timing

Consider the timing of your meal, avoiding late-night heavy meals, which might lead to prolonged elevated blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and absorb the nutrients, which can help prevent overeating and large glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different meals affect you and adjust your eating habits accordingly.

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