Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)
Dinner
125 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Add Protein
Incorporate protein sources such as grilled chicken, tofu, or legumes into your meal. This can help slow down the absorption of carbohydrates.
Include Fiber
Pair your meal with high-fiber foods like fresh vegetables (broccoli, spinach, and bell peppers) or a small salad. Fiber helps to moderate blood sugar levels.
Use Whole Grains
Opt for whole grain versions of poori or substitute with whole grain roti or chapati, which are less likely to cause a spike.
Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help slow the digestion of carbohydrates.
Smaller Portions
Reduce the portion size of aloo sabzi, halvah, and poori to minimize the carbohydrate load.
Drink Water
Stay hydrated with water before and during your meal. Avoid sugary drinks that can exacerbate blood sugar spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly. Slower eating can improve digestion and help in better blood sugar control.
Spices and Herbs
Incorporate spices like cinnamon, turmeric, and fenugreek in your dishes as they are known to help regulate blood sugar levels.
Pre-meal Snack
Have a small, balanced snack before your main meal, such as apple slices with almond butter or a handful of nuts. This can prevent a large spike in blood sugar.
Monitor and Adjust
Keep track of how your blood sugar responds to different foods and adjust your meal composition accordingly.
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