
Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)
Dinner
125 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Portion Control
Reduce the serving size of aloo sabzi and puri. Smaller portions mean less carbohydrate intake, which can help in minimizing glucose spikes.
Balanced Plate
Incorporate a variety of non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal. These add fiber which can slow down the absorption of carbohydrates.
Protein Pairing
Include a protein source such as grilled chicken, tofu, or lentils. Protein helps stabilize blood sugar levels and can reduce the impact of carbohydrates.
Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of seeds (e.g., flaxseeds, pumpkin seeds) to your meal. Fats can slow digestion and help maintain steadier glucose levels.
Whole Grains
Swap fried puri for whole grain chapati or roti. Whole grains are digested more slowly, helping to prevent rapid blood sugar increases.
Mindful Substitution
Consider replacing halvah with a small serving of fresh fruit like berries or a piece of apple. These options are naturally sweet but have a lower impact on blood sugar.
Hydration
Drink plenty of water before and during your meal. Staying hydrated supports overall digestion and can help regulate blood sugar levels.
Meal Timing
Distribute your carbohydrate intake evenly throughout the day rather than consuming a large amount at once. This helps in maintaining more stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Physical movement can help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, focusing on your food, chewing thoroughly, and savoring each bite. This practice can aid in digestion and prevent overeating.

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