Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi, halvah, and poori to minimize the glucose spike. Smaller servings mean less carbohydrate intake.

Pair with Protein

Include a source of protein like paneer, tofu, or lentils in your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate vegetables such as spinach, broccoli, or cauliflower into your meal. These can help slow digestion and prevent rapid spikes in blood glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. These can have a stabilizing effect on blood sugar levels by slowing down carbohydrate absorption.

Hydration

Drink plenty of water before and during the meal. Staying hydrated can help in digestion and maintaining stable blood glucose levels.

Physical Activity

Engage in light physical activity like a walk after your meal. This can help your muscles use glucose more effectively and lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and prevent overeating, helping to moderate blood sugar spikes.

Opt for Whole Grains

If possible, substitute poori with whole grain-based alternatives like whole wheat chapati or multigrain roti, as they are digested more slowly.

Balanced Meal Composition

Aim to balance your meal with a combination of carbohydrates, proteins, and fats, rather than consuming a carbohydrate-heavy meal.

Stay Consistent with Meals

Try to maintain regular meal timings. Skipping meals and then consuming a large portion can lead to higher glucose spikes.

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