
English Indian Lentil Curry Rice (100 G) and Aloo Sabzi (100 G)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, english indian lentil curry rice without glucose spikes
Portion Control
Reduce the portion size of aloo sabzi and rice to minimize the overall carbohydrate intake.
Include More Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Choose Whole Grains
Use brown or wild rice instead of white rice. These options are digested more slowly, leading to a gradual rise in blood sugar.
Add Protein
Incorporate a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can help slow down carbohydrate absorption.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek in your curry. These spices have been known to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated aids in digestion and can help control blood sugar spikes.
Mindful Eating
Eat slowly and savor your meal to give your body time to register fullness, which can prevent overeating.
Post-Meal Activity
Take a brisk walk or engage in light physical activity after your meal to help utilize the glucose in your bloodstream.
Monitor Carbohydrate Quality
Opt for lentils that are less processed, as they tend to have a lower impact on blood sugar.

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