English Indian Lentil Curry Rice (100 G) and Aloo Sabzi (100 G)
Lunch
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, english indian lentil curry rice without glucose spikes
Portion Control
Reduce the portion size of the aloo sabzi and lentil curry rice to minimize the overall carbohydrate intake.
Balanced Plate
Include a larger portion of non-starchy vegetables such as broccoli, spinach, or cauliflower alongside your meal.
Protein Addition
Add a source of lean protein like grilled chicken, tofu, or chickpeas to the meal to slow down the absorption of carbohydrates.
Whole Grains
Substitute white rice with smaller portions of whole grains like quinoa, barley, or brown rice, as they are digested more slowly.
Healthy Fats
Include healthy fats such as a sprinkle of chia seeds, a few slices of avocado, or a drizzle of olive oil to help slow digestion.
Cinnamon
Add a pinch of cinnamon to your lentil curry or sprinkle it on your salad, as it may help improve blood sugar control.
Vinegar
Use a vinegar-based salad dressing or have a small amount of apple cider vinegar diluted in water before the meal to help with glucose management.
Stay Hydrated
Drink water throughout the meal. Hydration can play a role in blood sugar regulation.
Physical Activity
Take a short walk or engage in light physical activity for 10-15 minutes after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to signal when it's full and to help with better digestion and absorption.
Meal Timing
Avoid eating large meals late at night. Try to have your meal at least 2-3 hours before bedtime to give your body time to process the carbohydrates.
Consistent Meal Schedule
Maintain a regular eating schedule to help stabilize blood sugar levels throughout the day.
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