English Indian Luchi Bread (100 G) and Aloo Sabzi (100 G)

Breakfast

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, english indian luchi bread without glucose spikes

Replace luchi with a small serving of barley roti or a chickpea-flour chilla.

Choose a lentil- or chickpea-based sabzi instead of potato-heavy aloo sabzi.

Add a generous portion of non-starchy vegetables such as spinach, cauliflower, okra, or cabbage to the meal.

Include protein such as paneer, plain unsweetened Greek yogurt, eggs, tofu, or dal before eating the starch portion.

Keep the starch portion small and avoid adding sweet drinks, desserts, or extra fried bread with the meal.

Take a 10–20 minute easy walk after eating, if appropriate for your health.

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