English Indian Luchi Bread (100 G) and Aloo Sabzi (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the aloo sabzi and luchi bread to limit carbohydrate intake.

Incorporate more fiber-rich vegetables, such as spinach or broccoli, into your meal to slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken, tofu, or chickpeas alongside your meal to stabilize blood sugar levels.

Add a small serving of healthy fats like avocado or a handful of nuts to your meal to help slow digestion.

Replace some or all of the luchi bread with whole-grain alternatives such as chapati made from whole wheat flour.

Include spices like cinnamon or fenugreek in your cooking, as they are known to help with blood sugar regulation.

Engage in light physical activity, like walking, before your meal to enhance insulin sensitivity.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat slowly and mindfully to better regulate your body's response to the meal and improve digestion.

Consider eating smaller, more frequent meals throughout the day rather than having large meals that can lead to spikes.

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