English Indian Luchi Bread (100 G) and Aloo Sabzi (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of aloo sabzi and luchi bread you consume in one meal. Smaller portions can help minimize the glucose spike.

Include vegetables like spinach or broccoli in your meal to add fiber, which helps in slowing down glucose absorption.

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, alongside your meal to stabilize blood sugar levels.

Opt for whole-wheat or multigrain bread instead of luchi bread to enhance fiber intake and prevent rapid increases in blood sugar.

Add healthy fats such as avocado, nuts, or olive oil to your meal, which can help slow digestion and the subsequent glucose release.

Drink plenty of water throughout your meal to aid digestion and metabolism, which can help moderate blood sugar levels.

Instead of having a large meal, try eating smaller, more frequent meals throughout the day to maintain consistent blood sugar levels.

Use a small amount of vinegar as a dressing or in your meal preparation, as it may help in moderating blood sugar levels.

Engage in light physical activity such as a short walk after meals to help your body use the glucose more effectively.

Keep a regular check on your blood sugar levels to understand how your body responds to certain foods and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.