English Indian Luchi Bread (100 G) and Aloo Sabzi (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the aloo sabzi and the luchi bread to minimize the glucose spike.

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose.

Include a source of lean protein, like grilled chicken, tofu, or legumes, to your meal. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats, such as a handful of nuts or a tablespoon of avocado, to your meal to aid in slowing glucose absorption.

Consider eating a light, balanced snack containing protein and fiber a couple of hours before your meal to keep blood sugar levels steady.

Use whole wheat flour to make a healthier version of the luchi bread to provide more fiber and nutrients.

Drink water or herbal teas during your meal to help with digestion and slow down glucose absorption.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels effectively.

Engage in light physical activity, such as walking, after your meal to help your body use up the glucose more effectively.

Keep track of how these changes impact your glucose levels and adjust your meals accordingly to find the best balance for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.