White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Aloo Sabzi (100 G)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo sabzi, english indian rasam soup, white rice without glucose spikes
Portion Control
Reduce the portion sizes of white rice and aloo sabzi. Instead of having a large serving, try having smaller quantities to minimize the impact on your blood sugar levels.
Increase Fiber Intake
Incorporate more fiber-rich vegetables into your meals, such as leafy greens, bell peppers, or broccoli. These can be added to your aloo sabzi or served as a side dish to help slow down the absorption of carbohydrates.
Whole Grains
Substitute white rice with whole grains like quinoa or barley, which have a lower impact on blood sugar levels. Alternatively, consider using brown rice instead of white rice.
Balanced Meal Composition
Ensure each meal contains a balance of protein, healthy fats, and carbohydrates. Adding protein sources like lentils, chickpeas, or paneer in moderation can help balance your meal and reduce post-meal glucose spikes.
Timing and Frequency
Spread out your meals throughout the day rather than consuming large quantities at once. Eating smaller, more frequent meals can help manage blood sugar levels more effectively.
Hydration
Drink plenty of water throughout the day. Staying well-hydrated can aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals. This can help your body use the glucose from your meal more efficiently, thereby reducing spikes.
Mindful Eating
Eat slowly and savor each bite. This can help you recognize when you're full and prevent overeating, which can lead to larger glucose spikes.
Herbal Additions
Incorporate herbs like fenugreek or spices such as cinnamon and turmeric in your cooking. These may have beneficial effects on blood sugar levels.
Explore Alternatives
If you frequently experience spikes, consider trying alternative recipes or cooking methods for your favorite dishes that may help reduce their impact on your glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.