White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Aloo Sabzi (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, english indian rasam soup, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it can significantly influence blood sugar levels. Consider using a smaller plate to help control portions visually.

Add Non-Starchy Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can be mixed into the aloo sabzi or served as a side dish to increase fiber intake, slowing down digestion and absorption of carbohydrates.

Swap White Rice

Replace white rice with brown rice or quinoa. Both are whole grains that have a slower effect on blood sugar levels compared to white rice.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein helps to reduce blood sugar spikes by slowing down the digestion of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil over your meal. Healthy fats can help slow the absorption of carbohydrates and prevent rapid spikes in blood sugar.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and control hunger, reducing the likelihood of overeating.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process and respond to the carbohydrates more effectively.

Balanced Meal Composition

Ensure your meal is well-balanced with a combination of carbohydrates, proteins, and fats to moderate the blood sugar response.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help facilitate the body’s use of glucose.

Monitor Ingredients

When preparing aloo sabzi and rasam soup, be mindful of ingredients that might be high in refined sugars or starches. Opt for fresh, whole ingredients whenever possible.

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