White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Aloo Sabzi (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume aloo sabzi, english indian rasam soup, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice and aloo sabzi in your meal. Opt for smaller servings to minimize blood sugar spikes.

Protein Addition

Incorporate lean proteins such as grilled chicken, tofu, or legumes like lentils and chickpeas to help stabilize blood sugar levels.

Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to your meal. These can help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, and bell peppers. These vegetables can help slow carbohydrate digestion.

Whole Grains

Substitute white rice with whole grains like quinoa, barley, or millet, which have slower absorption rates and help control blood sugar levels.

Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing or pickled vegetables, which can help moderate blood glucose levels.

Legume-Based Dishes

Incorporate more legume-based dishes such as dal (lentil soup) or chana masala (chickpea curry) to provide a balanced meal.

Pre-Meal Exercise

Engage in light physical activity like walking for 10-15 minutes before your meal. This can enhance insulin sensitivity and help mitigate glucose spikes.

Hydration

Drink plenty of water before and during the meal to aid in the digestion process and help regulate blood sugar levels.

Meal Timing

Avoid eating meals very late at night. Try to have your dinner at least 2-3 hours before bedtime to give your body enough time to process the carbohydrates.

Mindful Eating

Chew your food slowly and thoroughly. Eating more slowly can help your body better manage blood sugar levels.

Balanced Meal Composition

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to provide a steady energy release and prevent spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1