Kachori (Haldiram's) (1 Serving) and Aloo Sabzi (100 G)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Kachori without glucose spikes

Portion Control

Reduce the portion size of aloo sabzi and kachori to limit the carbohydrate intake, which can help moderate blood sugar levels.

Combine with Fiber-Rich Foods

Pair your meal with foods high in fiber, such as chia seeds, flaxseeds, or vegetables like broccoli and spinach, to slow down digestion and the absorption of sugars.

Include Protein

Add a protein source, like grilled chicken, tofu, or lentils, to your meal. Protein helps stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or olive oil, to your meal, which can help slow digestion and avoid rapid blood sugar spikes.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent significant glucose spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help with better digestion and absorption of nutrients.

Cinnamon

Consider adding a small amount of cinnamon to your meal, as it may help improve insulin sensitivity.

Blood Sugar Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your meal choices accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1