Plain Paratha (1 Piece) and Aloo Sabzi (100 G)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Sabzi and Plain Paratha to limit the amount of carbohydrates consumed in one meal.

Include a side of non-starchy vegetables like spinach or broccoli to your meal to slow down the absorption of sugar.

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Use whole grain flour or add oats to your paratha dough to increase fiber content and reduce spikes.

Include healthy fats like avocado or a drizzle of olive oil to help slow down digestion and absorption.

Consider having a small handful of nuts such as almonds before the meal to help manage blood sugar levels.

Drink water or herbal tea before your meal to aid digestion and help with satiety.

When preparing Aloo Sabzi and Paratha, use minimal oil to reduce overall calorie intake.

Add lentils or chickpeas to your Aloo Sabzi for added fiber and protein.

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods