Aloo Sabzi (100 G) and Poori (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Poori without glucose spikes

Portion Control

Reduce the portion size of the Aloo Sabzi and Poori. Eating smaller amounts can help manage blood sugar levels better.

Add Protein

Include a protein-rich food like a small serving of paneer, tofu, or a few almonds along with your meal. Protein can slow down the absorption of carbohydrates, leading to a more stable blood sugar response.

Increase Fiber Intake

Incorporate a serving of a high-fiber food such as a salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow the digestion process and prevent rapid spikes in blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats like a small amount of avocado or a spoonful of chia seeds to your meal. Healthy fats can help in moderating blood sugar levels.

Opt for Whole Grains

If possible, substitute the regular poori with a whole grain or multigrain version, which can have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining balanced blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal fullness, which can help in preventing overeating.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like a small serving of sautéed spinach or broccoli to your meal.

Plan Physical Activity

Engage in a short walk or light physical activity after your meal. This can aid in lowering blood sugar levels post-meal.

Timing of Meals

Avoid eating large portions late at night. Eating earlier in the day can help your body process the meal more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb