Ragi Dosa (1 Piece) and Aloo Sabzi (100 G)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Sabzi and Ragi Dosa to minimize the glucose impact on your body. Smaller portions lead to smaller glucose spikes.

Pair your meal with a side of leafy green vegetables like spinach or kale. The fiber helps slow down the absorption of glucose.

Include a source of protein such as chickpeas, lentils, or tofu with your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow digestion and prevent rapid increases in blood sugar.

Eat your meals at regular intervals and avoid skipping meals. Consistent eating schedules help maintain steady blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

Use minimal oil when preparing Aloo Sabzi and Ragi Dosa, as excess oil can lead to higher calorie intake and impact blood sugar.

Eat slowly and savor your food, as this can aid digestion and help you recognize fullness cues more effectively.

Keep track of your blood sugar levels after meals to understand how different foods affect you personally and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.