Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) and Aloo Sabzi (100 G)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Restaurant - Indian Puri or Poori Bread without glucose spikes
Pair with Protein and Healthy Fats
Add a source of protein and healthy fats to your meal, such as grilled chicken, paneer, or a small portion of nuts. These can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Include a side of vegetables like spinach, broccoli, or a mixed salad. The fiber in these vegetables can help moderate blood sugar levels.
Portion Control
Be mindful of the portion size of the puri or poori bread. Eating smaller amounts can reduce the impact on your blood sugar levels.
Opt for Whole Grains
If possible, choose whole wheat or multigrain options for the bread, as they are processed more slowly by the body.
Add Legumes
Incorporate a small serving of lentils or chickpeas into your meal. These are high in fiber and protein, which can help regulate blood sugar.
Stay Hydrated
Drink plenty of water before or during your meal. Adequate hydration can support overall digestion and help maintain stable blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help your body better manage blood sugar levels.
Limit Sugary Condiments
Be cautious with chutneys or sauces that might contain added sugars. Opt for ones with minimal sugar content.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods and combinations affect you personally. This can help you make more informed choices in the future.
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