Aloo Sabzi (100 G) and Roti (1 Medium (7 Inches))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Sabzi and Roti you consume. Smaller portions can lead to a slower release of glucose into the bloodstream.

Incorporate more fiber-rich vegetables like spinach, broccoli, or cauliflower into your meal to slow down digestion and glucose absorption.

Opt for whole grain or multigrain roti instead of regular wheat roti to benefit from the added fiber and nutrients.

Include a protein source such as paneer, tofu, or lentils in your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a few nuts to your meal to slow carbohydrate absorption.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.

Take a short walk after your meal to help your muscles use the glucose from your meal and reduce spikes.

Consider having a cup of herbal tea like green tea or chamomile post-meal to aid digestion.

Keep track of your blood sugar levels to understand how Aloo Sabzi and Roti affect you and adjust your meal composition accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods