Aloo Sabzi (100 G) and Wheat Chapati (1 Piece)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Wheat Chapati without glucose spikes
Portion Control
Reduce the portion size of both aloo sabzi and wheat chapati to help manage the glucose spike.
Incorporate Protein
Include a protein source in your meal, such as paneer or a small serving of lentils, to slow down carbohydrate absorption.
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, broccoli, or cauliflower into your meal. They provide fiber to help moderate blood sugar levels.
Choose Whole Wheat Chapati
Opt for whole wheat chapati rather than refined flour versions to ensure a slower digestion rate.
Add Healthy Fats
Include a small amount of healthy fats, like a drizzle of olive oil or a few slices of avocado, to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage glucose levels.
Slow Eating
Eat your meal slowly and chew thoroughly to allow your body to process the carbohydrates more gradually.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after meals to understand how different foods affect your glucose levels and make informed dietary adjustments.
Find Glucose response for your favourite foods
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