Aloo samosa (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo samosa without glucose spikes

Portion Control

Limit the number of samosas you consume in one sitting to reduce the overall intake of carbohydrates.

Balanced Meal

Pair the samosa with a source of protein or healthy fat, such as grilled chicken or a handful of nuts, to help slow down digestion and absorption of sugars.

Fiber Addition

Include foods high in fiber like a side salad with leafy greens or steamed vegetables to help moderate the glucose response.

Hydration

Drink plenty of water before or during your meal to aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Meal Timing

Avoid consuming samosas on an empty stomach; instead, have them as part of a meal so that your body is better prepared to handle the carbohydrates.

Choose Whole Grains

If possible, opt for whole grain or multigrain versions of samosa wrappers to increase fiber content.

Add Lentils or Beans

Incorporate lentils or beans into your meal, either as a filling in the samosa or a side dish, to help stabilize blood sugar levels.

Herbal Tea

Consider having a cup of unsweetened herbal tea post-meal, which can aid in digestion and potentially help manage glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your strategies accordingly to find what works best for your body.

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