Aloo Sandwich (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, eggs, or tofu in your meal to help stabilize blood sugar levels after consuming the sandwich.

Add vegetables such as spinach, broccoli, or bell peppers to your sandwich. The fiber content will slow down the absorption of carbohydrates.

Stay hydrated by drinking water before and during your meal, which can help manage blood sugar spikes.

Use whole-grain bread instead of white bread for your sandwich. Whole grains are digested more slowly, leading to a gradual rise in blood sugar.

Add healthy fats like avocado or a small amount of nuts to your sandwich. Fats can help slow down the digestion of carbohydrates.

Consider reducing the portion size of your sandwich to decrease the overall carbohydrate intake.

Engage in light physical activity, such as a walk, after eating. This can help your muscles use up some of the glucose circulating in your blood.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Eat slowly and savor your meal. This practice can help you recognize when you’re full and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.