Aloo Sandwich (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sandwich without glucose spikes

Increase Fiber Intake

Pair your aloo sandwich with high-fiber foods such as a side salad with leafy greens, cucumbers, and tomatoes to slow down glucose absorption.

Add Protein

Include a source of protein like grilled chicken, tofu, or a boiled egg in your sandwich to help stabilize blood sugar levels.

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread instead of white bread to provide a slower release of sugars into the bloodstream.

Incorporate Healthy Fats

Add avocado slices or a small amount of nuts like almonds or walnuts to your sandwich for healthy fats that can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can aid in maintaining stable blood sugar levels.

Portion Control

Be mindful of sandwich portion sizes to avoid consuming excess carbohydrates that can lead to larger spikes in blood glucose.

Use Vinegar-Based Dressings

Add a splash of vinegar-based dressing to your sandwich or salad, as vinegar can help in lowering blood sugar responses.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, spinach, or lettuce to your sandwich to provide additional nutrients and fiber.

Space Out Carbohydrates

Spread out your carbohydrate intake throughout the day to prevent large glucose spikes from a single meal.

Engage in Light Exercise

Take a short walk or engage in mild physical activity post-meal to help use up some of the glucose in your bloodstream.

Monitor Timing

Have your aloo sandwich earlier in the day when your body might be more efficient at handling carbohydrates, rather than late at night.

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