Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Aloo Tikki (1 Serving (125g))

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo tikki, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit the amount of aloo tikki and pastry you consume. Smaller portions will reduce the overall impact on your glucose levels.

Pair with Fiber-Rich Foods

Include foods that are high in fiber, such as lentils, chickpeas, or non-starchy vegetables like broccoli and spinach, with your meal to help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These can slow down digestion and help maintain stable blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, fish, or tofu. Proteins can help slow the absorption of carbohydrates.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable glucose levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up some of the glucose from the meal.

Opt for Whole Grains

If you have an option, choose whole-grain versions of any accompanying foods, such as whole-grain bread, which can help in managing glucose spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating, which can help in managing blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of your blood glucose levels to understand how your body responds to different foods and make adjustments accordingly.

Plan Your Meals

Plan your meals throughout the day to ensure a balanced intake of carbohydrates, fats, and proteins, which helps in avoiding large spikes in glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1