Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Aloo Tikki (1 Serving (125g))

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. Their fiber content can slow down digestion and reduce glucose spikes.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing carbohydrate absorption.

Drink plenty of water before and after your meal. Adequate hydration can help manage blood sugar levels.

If you are having bread or rice with your meal, choose whole-grain versions like whole-grain bread or brown rice.

Be mindful of portion sizes and try to consume smaller portions of high-carb foods such as aloo tikki.

Consider taking a short walk or engaging in light physical activity after eating, which can help your body use up excess glucose.

Take your time while eating, and chew thoroughly. This can aid in better digestion and a slower release of glucose.

If necessary, consider incorporating a fiber supplement before meals, as it may help slow glucose absorption.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods