Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Aloo Tikki (1 Serving (125g))
Lunch
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo tikki, pastry filled with potatoes and peas (fried) without glucose spikes
Pair with Protein and Healthy Fats
Include a side of yogurt or a handful of nuts like almonds or walnuts to help balance your meal. Protein and healthy fats can slow down the absorption of glucose into your bloodstream.
Add Fiber-Rich Vegetables
Incorporate a salad or steamed non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content in these vegetables can help moderate glucose levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can assist in maintaining stable glucose levels.
Portion Control
Limit the amount of aloo tikki and pastry you consume. Smaller portions can help prevent large spikes in glucose levels.
Engage in Light Physical Activity
A short walk after your meal can help your muscles use glucose more efficiently, reducing spikes.
Include Cinnamon
Sprinkle some cinnamon on your meal or add it to a drink. Cinnamon has properties that may assist in managing glucose levels.
Eat Slowly and Mindfully
Chew your food thoroughly and take your time eating. This practice can help in better digestion and absorption of nutrients, leading to a slower increase in glucose.
Opt for Whole Grains
If possible, replace pastries with whole grain options like a small amount of quinoa or barley, which are digested more slowly.
Practice Stress Management
Engage in deep breathing exercises or meditation before your meal. Lower stress levels can contribute to more stable glucose levels.
Monitor Your Levels
Keep track of your glucose levels before and after meals to understand how different foods affect you, allowing for better meal planning in the future.
Find Glucose response for your favourite foods
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