Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Aloo Tikki (1 Serving (125g))

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Pair your aloo tikki with non-starchy vegetables like broccoli, spinach, and bell peppers to slow down the absorption of sugars.

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help balance blood sugar levels.

If you must have a side, choose whole grains such as quinoa, barley, or bulgur instead of refined grains.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Incorporate healthy fats like avocado, nuts, and seeds to help delay digestion and prevent rapid spikes in blood sugar.

Reduce the portion size of the aloo tikki to minimize the impact on your blood sugar levels.

Take your time to eat your meal to give your body the chance to properly digest and absorb nutrients.

Start your meal with a bowl of vegetable soup to help fill you up and reduce the amount you eat afterward.

Add a splash of vinegar (like apple cider vinegar) to your meal, as it can help improve insulin sensitivity and reduce spikes.

Eat smaller, more frequent meals throughout the day rather than large meals to keep blood sugar levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.