American Style Cream & Onion (Lay's) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or a hard-boiled egg with your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal, as they can slow down the absorption of carbohydrates.

Opt for whole grain options such as quinoa, barley, or whole grain pasta as a side dish, which are digested more slowly than refined grains.

Include plenty of non-starchy vegetables like spinach, kale, or broccoli to add fiber, which can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

A small amount of apple cider vinegar with meals may help improve insulin sensitivity and reduce spikes.

Keep portion sizes reasonable to avoid overwhelming your system with too much sugar at once.

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Eat slowly and thoroughly chew your food to enhance digestion and prevent overeating.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods