American Style Cream & Onion (Lay's) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, in your meal to help slow down the absorption of carbohydrates.

Incorporate foods high in fiber, like lentils, chickpeas, or vegetables such as broccoli and carrots, to stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal to help slow digestion and absorption.

Drink plenty of water throughout the day to maintain proper hydration, which can aid in stabilizing blood sugar levels.

If consuming carbohydrates, choose whole grains like quinoa or barley, which digest more slowly and help prevent spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.

Pay attention to portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Slow down and chew your food thoroughly to give your body more time to process the meal efficiently.

Avoid consuming sugary drinks with your meal, as they can contribute to higher glucose spikes.

Ensure each meal has a balance of carbohydrates, proteins, and fats to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.