Americano Coffee (1 Mug (8 Fl Oz)) and English Cheese on Toast (1 Slice)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano coffee, english cheese on toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your cheese toast. This can help slow down the digestion process and prevent rapid glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil on your toast to help slow the absorption of carbohydrates and stabilize blood sugar levels.

Include Protein

Add protein-rich foods like a poached or boiled egg on your toast. Protein can help balance blood sugar levels and keep you fuller for longer.

Select Lower-Fat Cheese

Opt for lower-fat cheese options to reduce overall calorie intake while still enjoying the flavor of cheese on your toast.

Reduce Coffee Intake

Limit the amount of americano coffee you consume or opt for a decaffeinated version. Caffeine can sometimes cause an increase in blood sugar levels for some individuals.

Add Fiber-Rich Vegetables

Consider adding fiber-rich vegetables like spinach, tomatoes, or bell peppers to your cheese toast. Fiber can slow down digestion and help keep blood sugar levels steady.

Drink Water

Stay hydrated by drinking a glass of water alongside your meal. Hydration helps with overall metabolism and can aid in maintaining stable blood sugar levels.

Mind Portion Sizes

Be mindful of portion sizes, especially with cheese and bread, to avoid consuming more carbohydrates and calories than needed, which can lead to glucose spikes.

Monitor Timing

Try to eat your meal at a slower pace and allow some time between eating and drinking coffee. This can help your body manage the absorption of nutrients more effectively.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your toast or in your coffee. Cinnamon is known for its potential to help regulate blood sugar levels.

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