Americano Coffee (1 Mug (8 Fl Oz)) and English Cheese on Toast (1 Slice)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano coffee, english cheese on toast without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread for your toast. These options are digested more slowly.
Pair with Protein
Add a source of protein, such as a poached egg or a few slices of turkey, to your cheese on toast. Protein can help balance blood sugar levels.
Incorporate Healthy Fats
Add a small amount of avocado or sprinkle some nuts or seeds like chia or flaxseeds on your toast to provide healthy fats, which can slow down digestion.
Choose Low-Fat Cheese
Opt for a lower-fat cheese to reduce the overall impact on your blood sugar.
Drink Coffee with a Meal
Have your Americano coffee as part of a balanced meal rather than on its own, to minimize its effect on blood sugar levels.
Monitor Portion Sizes
Keep an eye on the portion size of your cheese on toast to avoid consuming more carbohydrates than necessary.
Stay Hydrated
Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.
Add Vegetables
Include some non-starchy vegetables like a side salad or sliced tomatoes with your meal to add fiber and nutrients.
Eat Slowly and Mindfully
Take your time eating, which can help your body manage blood sugar levels more effectively.
Regular Physical Activity
Engage in light physical activity after your meal, such as a brisk walk, to help your body utilize glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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