Americano Coffee (1 Mug (8 Fl Oz)) and English Cheese on Toast (1 Slice)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume americano coffee, english cheese on toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your toast, as these have slower digestion rates compared to white bread.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil on your toast, which can slow down the absorption of carbohydrates.

Include Protein

Add a source of protein, such as a poached egg or smoked salmon, to your meal. Protein can help stabilize blood sugar levels.

Opt for Low-Fat Cheese

Try using a low-fat or reduced-fat cheese, which can help reduce the overall impact on your blood sugar levels.

Pair with Fiber

Include a side of high-fiber vegetables like a small salad or sliced cucumber to increase fiber intake and help moderate blood sugar spikes.

Monitor Coffee Add-ins

Avoid adding sugar or syrups to your Americano. If you need sweetness, use a natural sweetener like stevia.

Limit Portion Size

Reduce the portion size of your cheese on toast to decrease the overall carbohydrate and calorie intake.

Enjoy with Nuts

Have a small portion of nuts like almonds or walnuts alongside your meal. They provide healthy fats and can help slow carbohydrate absorption.

Maintain Regular Meal Timing

Eat at regular intervals to help maintain steady blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day, which can help support overall metabolic function and control blood sugar levels.