Oat Milk (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of oat milk you add to your Americano to reduce the overall carbohydrate intake.

Consider using unsweetened almond milk or unsweetened coconut milk instead of oat milk, as these have lower carbohydrate content.

Pair your coffee with high-fiber foods, such as a small handful of nuts or seeds, which can help moderate glucose absorption.

Consume a protein-rich snack like a boiled egg or Greek yogurt before or with your coffee to slow down the digestion process.

Have your Americano with oat milk after a balanced meal rather than on an empty stomach to buffer the glucose response.

Drink plenty of water throughout the day to support your body’s natural glucose regulation processes.

Engage in light physical activity, such as a short walk, after consuming your coffee to help utilize glucose more effectively.

Avoid adding any sweeteners to your Americano, as they can contribute to a higher glucose spike.

Keep track of how your body reacts to different foods and beverages to better understand your personal glucose responses.

If you're frequently experiencing glucose spikes, consider consulting a healthcare provider for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.