Oat Milk (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))
Lunch
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, oat milk without glucose spikes
Add Fiber
Incorporate a small serving of chia seeds or flaxseeds to your meal. These can be mixed into a smoothie or sprinkled on top of oatmeal.
Protein Boost
Consider having a protein-rich snack alongside your coffee, such as a handful of almonds or a boiled egg.
Healthy Fats
Include healthy fats like avocado or a small portion of nuts before or with your coffee to help slow absorption.
Smaller Portions
Reduce the amount of oat milk in your coffee or switch to a lower-carb milk alternative like almond milk.
Balanced Meal
Pair your coffee with a balanced meal that includes leafy greens or non-starchy vegetables.
Cinnamon Addition
Add a small amount of cinnamon to your coffee; it may help in stabilizing blood sugar levels.
Stay Hydrated
Ensure you’re drinking enough water throughout the day, which is crucial for overall metabolic health.
Walk it Off
Engage in a short walk or light physical activity after consuming your coffee to help your body use the glucose more efficiently.
Mindful Eating
Practice mindful eating by consuming your coffee and any accompanying food slowly to enhance digestion and absorption.
Monitor Your Intake
If you consume coffee frequently, limit your intake to one serving per day and monitor how your body responds.
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