Oat Milk (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, oat milk without glucose spikes

Choose a Smaller Serving

Opt for a smaller size of your Americano coffee to limit the overall intake, which can help minimize glucose response.

Add Protein

Consider consuming a small portion of protein-rich food like a handful of nuts or a boiled egg alongside your coffee to help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair your coffee with healthy fats like avocado or almond butter on whole-grain toast to slow down the absorption of sugars.

Include Fiber

Eat fiber-rich foods such as berries or an apple with the peel to help moderate blood sugar levels when you have your coffee.

Monitor Milk Quantity

Use a smaller amount of oat milk in your coffee or switch to a milk alternative with no added sugars to reduce carbohydrate intake.

Stay Hydrated

Drink a glass of water before or after your coffee to help with overall digestion and metabolism.

Engage in Light Activity

Take a short walk after consuming your coffee to help your body use up glucose more effectively.

Avoid Added Sweeteners

Refrain from adding sugar or flavored syrups to your coffee, as they can contribute to spikes in blood sugar levels.

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