Oat Milk (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

Lunch

124 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume americano coffee, oat milk without glucose spikes

Choose a Low-Sugar Oat Milk

Opt for unsweetened oat milk variations to minimize sugar content.

Pair with Protein

Include a source of protein, such as a handful of almonds or a boiled egg, alongside your coffee to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few walnuts to slow down the absorption of sugars.

Incorporate Fiber

Add a fiber-rich snack like chia pudding or an apple with the skin on to your routine to help regulate glucose levels.

Reduce Portion Size

Consider reducing the amount of oat milk in your coffee or opting for a smaller cup to lower overall sugar intake.

Drink Water First

Start your morning with a glass of water to help hydrate and prepare your body for better metabolic responses.

Time Your Coffee

Have your americano coffee a little while after consuming a balanced meal rather than on an empty stomach to mitigate spikes.

Monitor Caffeine Intake

Keep your overall caffeine consumption in check, as excessive caffeine can impact blood sugar regulation.

Try a Different Milk Alternative

Explore other milk alternatives like almond milk or coconut milk that may have a lower impact on your blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after consuming coffee to help your body utilize glucose more efficiently.